Supersize Your Biceps and Triceps

Supersize Your Biceps and Triceps in 10 Minutes

Heavy weights can build size. Light weights can build size. Your own bodyweight can build size. The one thing they have to have in common to do so? Subjecting your muscles to serious tension. Sets, reps and weight – they all matter, but without sufficient ‘time under tension’, you’ll find yourself in a ‘no-grow’ zone. […]

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