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Personal Trainer and Body Building Instructor

I'm Salim Saleh

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All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Circuit Training

Circuit Training is a highly effective and efficient way to get in shape and improve your overall fitness level. Circuit Training involves performing a series of exercises, or “stations,” in a specific order, with short rest periods in between each station.

Boxing

Boxing is an exciting and effective way to improve your fitness level and develop new skills. Boxing is a high-intensity workout that provides a full-body workout, burning calories and improving cardiovascular fitness.

FEATURED CLASSES

- Mon
- 8:30am
- Tue
- 8:00am
- Wed
- 7:00pm

Body Building

Salim Saleh

- Fri
- 11:00am
- Sat
- 2:00pm

Boxing Classes

Salim Saleh

- Wed
- 8:00am
- Mon
- 6:00am
- Tue
- 3:00pm

Cardiovascular Training

Salim Saleh

- Thu
- 11:15am
- Fri
- 11:15am
- Sat
- 7:30pm

Nutrition Coaching

Salim Saleh

- Sat
- 10:00am
- Thu
- 10:00am
- Mon
- 7:00am

Circuit Training

Salim Saleh

- Wed
- 6:00am
- Thu
- 6:00am
- Fri
- 6:00am

High-Intensity Interval Training (HIIT)

Salim Saleh

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00am	Cardiovascular Training 6:00am - 7:45am		High-Intensity Interval Training (HIIT) 6:00am - 7:00am	High-Intensity Interval Training (HIIT) 6:00am - 7:00am	High-Intensity Interval Training (HIIT) 6:00am - 7:00am
7:00am	Circuit Training 7:00am - 8:00pm
8:00am		Body Building 8:00am - 11:30am	Cardiovascular Training 8:00am - 8:45am
8:30am	Body Building 8:30am - 11:30am
10:00am				Circuit Training 10:00am - 11:00am		Circuit Training 10:00am - 11:00am
11:00am					Boxing Classes 11:00am - 11:45am
11:15am				Nutrition Coaching 11:15am - 11:45am	Nutrition Coaching 11:15am - 11:45am
2:00pm						Boxing Classes 2:00pm - 2:45pm
3:00pm		Cardiovascular Training 3:00pm - 4:45pm
7:00pm			Body Building 7:00pm - 9:00pm
7:30pm						Nutrition Coaching 7:30pm - 8:00pm

WHAT CLIENT'S SAY

David Fahim / CEO

Expressing gratitude to Salim Saleh for their exceptional work as my personal trainer. His dedication, expertise, and customized training programs have helped me achieve my fitness goals and transform my body. Thank you, Salim Saleh!

Honey Jisa / CEO

Hey Salim, just wanted to say thanks for being an awesome personal trainer! Your support and guidance helped me achieve my fitness goals and transform my body. You’re the best!

Luna Reign / CEO

“Thank you, Salim Saleh, for being an amazing personal trainer. With your guidance, I was able to transform my body, improve my health, and gain confidence. I appreciate your expertise, motivation, and support throughout my fitness journey. I would highly recommend Salim to anyone looking for a skilled and supportive personal trainer.”

Tahmid Alom / CEO

“Thanks to Salim Saleh for being an amazing personal trainer and friend! His tailored workout plans, nutritional advice, and motivation have helped me achieve my fitness goals. I highly recommend Salim to anyone looking for a skilled and friendly trainer.”

EXPERT TRAINERS

Salim Saleh

Fitness Trainer

Selina Stuart

Fitness Trainer

Jenifer Alex

Fitness Trainer

Jecy Deoko

Fitness Trainer

CALCULATE YOUR BMI

Calculating your BMI (Body Mass Index) is essential for understanding your overall health and fitness. It helps you set achievable goals, maintain a healthy weight, and reduce the risk of health problems. Knowing your BMI can also guide you in making informed decisions about your nutrition and exercise routine to improve your health outcomes.